Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

How do brown and white rice compare nutritionally, and what are some other healthy grains to consider? Dr. Julie Chen, ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, as well as higher ...

Brown rice retains its outer bran layer and germ, preserving more nutrients than its white counterpart. A half-cup serving of cooked medium-grain brown rice provides approximately 109 calories ...

White rice is made by stripping brown rice of its bran and germ, leaving behind the starchy endosperm. This is why brown rice is more nutritious: It’s a whole grain that maintains all its fiber ...

Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, they're more naughty. "They're naughty, in a sense, because we digest them ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white ...