Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Lifeway Kefir is something I normally have in the fridge because I make my smoothies with it. I love that they have so many ...

yoghurt or whole milk in baked goods. For instance, even a classic recipe like a red velvet cake gets a fresh touch with ...

and strawberry at most supermarkets or health food stores like Whole Foods, Costco, Trader Joe's, and Publix. Note: Both yogurt and kefir are cultured products made from milk. However, the main ...

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...