One such trend is Whole30Diet. The Whole30 diet is a 30-day elimination diet designed to reset your body by focusing on whole ...

Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

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Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) ...

Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants to give up sweets, alcohol, and a host of other food groups for 30 ...

Dr. Nelson advises that a Whole 30 diet may be a better fit for dogs than the keto diet. Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013. Her work has ...