However, because the husk has to be removed before milling spelt and einkorn flour, they tend to be more expensive than traditional flour. Whole-wheat flour is a more budget-friendly alternative ...

Spelt flour has more nutrients. Tip 1: Replace white flour with wholemeal flour Dietician Sabine Johanntoberens is a fan of fine wheat and wholemeal spelt flour for baking but says just try out ...

Do you occasionally find yourself staring at the overwhelming array of bread stacking the supermarket shelves, wondering if ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Wholemeal flour products keep you full longer because ... A final note: Although the various grain types, such as wheat, spelt, einkorn or rye, differ in their chemical composition, what matters ...

Line it with some parchment as well if you wish to be extra safe. Mix the spelt flour, self raising flour, ground almonds and cardamom together. Sieve in the baking powder and stir everything well.

Taking tea in muffin form seems ideal for breakfast, and the warm spices of chai bring scented richness without heft. I’ve made these dairy-free, but if you want to, you can easily use semi ...