What is VO2 max again? VO2 max is a measure of cardiovascular (or aerobic) fitness. There are other types of measurements ...

One wellness-obsessed editor tested the Whoop 4.0 and the Gen 3 Oura Ring for 30 days. Here's the breakdown on sleep, ...

Ideally, these insights will help you to do what’s best for your body in a highly individualised way. It works in tandem with the Whoop app – the band will track your body’s movements ...

I’ve tested Whoop’s Hydroknit bands over the last year or so in the ... likely on account of being in a better place on the body to monitor pulse. On the odd occasion that I’ve used a ...

First things first: the Oura Ring is (obviously) a ring, whereas the WHOOP is a small, flat device that you wear on a wrist band. Each connects ... re putting on your body throughout the day.

"I didn't realize how much harder I could push myself in my workouts," Rawlins said. "The WHOOP band has taught me so much about my body." Thanks to her WHOOP band, track and field student-athlete ...

If you set an alarm, you can also programme the band ... body and the almost imperceptible changes in your physiology, to ...

All Garmins have Body Battery, which is an estimation of ... There’s a strong argument for getting both of these. A Whoop 4.0 band, used with a cheaper Garmin sports watch (such as a Forerunner ...

It’s a screenless fitness band designed for 24/7 wear. WHOOP focuses on strain, recovery, and sleep, providing in-depth insights into how your body is performing. The personalized coaching helps ...

The WHOOP 4.0 is water-resistant for up to approximately 32 feet for two hours. Or, in simpler terms—you can shower in it, ...