Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Runners often assume that “running builds strong legs,” but a better way to think ... and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

A 2022 review on the effectiveness of resistance exercises found that leg-strengthening ... like squat jumps or burpees – is recommended for runners. While it demands more upper body strength than a ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...