The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the ... a general ...

Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.