Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

The back foot should be turned in to face the ... 30 seconds before doing it again with the other leg. A classic yoga pose, this stretch helps strengthen the upper body, elongates the spine ...

Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works: This classic yoga pose combination gently stretches muscles in the lower ...

Hanging out in this position offers simultaneous stretching and strengthening ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Essential Yoga Poses for Building Strength Downward ... This pose strengthens the lower back while stretching the chest, ...

Incorporating these three poses into your routine will help ... Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way to ...

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...