One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Aim To improve flexibility in your legs and lower back until you can comfortably touch your toes Benefits Touching your toes stretches your shoulders, back and hamstrings helping you become more ...