One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain ... improving coordination with some yoga poses. This month's video ...

This is Yoga for Sitters ... Let the soles of your feet touch together. The pinky toes can press together. This is Bound Angle Pose. It opens the hips, helps to ease sciatica by stretching ...

Aim To improve flexibility in your legs and lower back until you can comfortably touch your toes Benefits Touching your toes stretches your shoulders, back and hamstrings helping you become more ...

Quick tip: If you aren't flexible enough to touch the floor yet ... Place your hand on your outer thigh, calf, or yoga block if reaching your toe is too challenging. While standing, place your ...