Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6.

Best ZMA supplements to support recovery, sleep and performance - Aid muscle recovery, enhance sleep quality and boost ...

We’ve been using the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement for a few weeks now, and we’ve noticed a significant improvement in our sleep quality and muscle recovery.