One of the most popular natural supplements for inflammation is turmeric. This bright yellow spice, commonly used in Indian ...

In the world of viruses and colds, there's one mineral that keeps popping up: zinc. Whether it's the sniffles from a cold or ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Spirulina, a blue-green algae, has become popular in recent years as a health supplement. It contains a variety of nutrients ...