Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

The Zone diet bans certain healthy foods that may make it unsustainable long-term. The Zone Diet is a meal plan where each meal is broken up so that it contains 40% carbohydrates, 30% protein ...

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...

The lunch on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone ... are squarely in the Blue Zone. "[It features] many of the recommended foods," Harbstreet says.

Fermented foods are found in most blue zone diets ... healthy communities and relationships. The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...