The Zone diet bans certain healthy foods that may make it unsustainable long-term. The Zone Diet is a meal plan where each meal is broken up so that it contains 40% carbohydrates, 30% protein ...

The vegetable made up more than half of the daily diet eaten by those on a Japanese island where living to 100 is often the norm.

So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co) Since blue zone diet ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, ...

they differ in their prominent foods—often based on geographical region and cultural tradition. The Blue Zone diet was ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...