These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

The Zone diet bans certain healthy foods that may make it unsustainable long-term. The Zone Diet is a meal plan where each meal is broken up so that it contains 40% carbohydrates, 30% protein ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

What is the Zone? The foods and method of eating on this diet are designed to put your body into a condition in which hormones and metabolism are working at their optimal, fat-burning level - 24 ...

People living in 'Blue Zone ... diet and live another 50 years!’ “They don’t count calories, take vitamins, weigh protein grams, or even read labels. They don’t restrict their food intake ...

We also offer some meal tips and direct you to some handy recipes. The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...

I’m going to get on that longevity diet and live another 50 years!’ “They don’t count calories, take vitamins, weigh protein grams, or even read labels. They don’t restrict their food ...

The Tanzanian Kilimanjaro diet, named after the volcano Mount Kilimanjaro, focuses on foods like okra ... Tanzania itself is not considered a Blue Zone. The average life expectancy is 67 ...