"Police Academy" star Steve Guttenberg is going his own way after being married for the past six years. Guttenberg, 66, is ...

Check with your doctor before starting a new exercise program, especially if you haven't been active in a while. What is the difference between Zumba and aerobics? The intensity level for both ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

“These spaces provide an essential health service with plenty of effective options to choose from, including water aerobics, Zumba, yoga or jogging.” He said encouraging people to exercise ...

It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...