Fitgurú on MSN17h
Get Moving! Discover the Energizing World of Zumba Fitness
Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...
CNN16y
Zumba zooms to the top of the exercise world
It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...
Fit&Well on MSN7mon
I tried a 5,000-step Zumba walking workout—and the results really surprised me
Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...
Purdue Exponent18d
Splash Your Way To Weight Loss Through Water Aerobics
The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised ...
Eat This%2c Not That!16d
The Best Cardio Exercises To Boost Your Endurance as You Age
"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...
prMac10d
Ways to Stay Fit and Exercise with Kids in Your Condo
You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you ...
Zumba class raises Down syndrome awareness at YMCA
EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...