Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.
In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...
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Intermittent fasting vs traditional calorie-restrictive diet: Which is better for weight loss, according to experts
One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...
A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...
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