Plate sizes were smaller then, and so were the portions. Weight management was a byproduct of their lifestyles. Therefore, the two key components of the PLATE program are portion control and timing.

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

This visual aid helps you estimate the right portion sizes without needing a scale. Some of the benefits of using a portion control plate include: Portion control plates help with weight loss by ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...