Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Zumba is an excellent high-intensity dance workout for all fitness levels. It provides many health benefits, including ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

Alternate knees with each squat. Use your arms to enhance the dance movement, swinging them as you twist. Health Benefits: Zumba Squats are excellent for strengthening the legs, glutes ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

Thus, Zumba fits right in. “Dance fitness is a super fun and easy, full-body aerobic workout with different genres of music. With its structured placement of intensity, you get a great ...

It benefits both your physical as well as mental health. Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. Doing Zumba regularly can improve ...

A new meta-analysis assessed evidence collected in 10 studies that considered the health benefits ... dance forms were included, including step-aerobic dance, cheerleading, creative dance, Zumba ...

“I am not only passionate about the dance moves in Zumba, but I have a strong understanding of the fitness benefits of actively taking Zumba classes,” she said. “As an instructor, I am very passionate ...

Here are 9 benefits of Zumba. Share on Pinterest If you’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor of a popular club on a Saturday night.