The NCAA Men’s and Women’s Water Polo Rules Subcommittee recommended proposals to align the game with national and international rules, including the addition of a 6-meter area. All rules ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...

INDIANAPOLIS, IN (February 2, 2023) – A notable change to Rule 10 of the NFHS Football Rules Book will eliminate the excessive penalty enforcements for offensive fouls that occur behind the line of ...