Malaika Arora posted a short yoga clip on Instagram this week, dropping another look at the training schedule she has ...

About 40 of us kneel on squishy foam mats inside a studio lit by the glow of Armory Square streetlamps coming through the windows. We know the routine -- an instructor will calmly explain how our ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

If you've ever tried an advanced vinyasa flow, you know just how challenging a yoga class can get. Like, anyone who says yoga is easy clearly hasn't been blinded by their own sweat while chilling in ...