Summon the power of the flower by downloading and printing out these free printable flower coloring pages for both adults and ...

Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

Kitts shared with ESPN how she uses a coloring book and her headphones – without music – to calm her nerves in the moments before game time. Kitts, with the help of her therapist, tried many ...

Stress Awareness Month is designed to highlight how stress can affect physical health, relationships, and mental well-being.

Tracy Glantz [email protected] In a way, that’s Kitts’ goal with the coloring book: Reel in all of her pregame anxiety. The idea, as many good ones do, came to her through therapy.

Players utilize various methods for managing pre-game anxiety and stress, including coloring, building Lego sets and doing therapy. Social media's impact on mental health varies among players ...