WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and ...

According to The Sleep Foundation, it calms the brain and improves memory. According to the Sound of Sleep website, brown ...

Did you know flowers are good for your health? Studies show that giving, receiving, smelling, and looking at flowers can ...

Coloring isn't just a child's hobby, it can be a powerful weapon for adults to boost creativity. A daily coloring session can engage the brain, relieve stress, and improve concentration. By adding ...

Players utilize various methods for managing pre-game anxiety and stress, including coloring, building Lego sets and doing therapy. Social media's impact on mental health varies among players ...

That's pretty amazing! The same anti-anxiety and mood-improvement benefits have been proven about coloring—for children and grownups alike—so why not combine them both? Summon the power of the ...

For Kitts, it is coloring books. For Feagin ... pointed to the game of basketball as her outlet from the anxiety-causing parts of regular life. “Basketball has played a big part in being ...