A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the corner of your gym or at PT offices. It’s not a go-to ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

As you get older, it's normal to feel less steady on your feet. Your strength and mobility naturally decline, as does your ...

EA Sports is developing a fitness game designed around Nintendo’s balance board peripheral. If it sounds a bit familiar, EA Sports President Peter Moore insisted his company’s product would ...