Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=AzVcIBj_HWQ ...

Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s not something that comes naturally to some ...

Balance naturally declines with age. But with proper balancing exercises, you can stop—or even reverse—that trend. As you know, balance is a fundamental element of golf. It sets the foundation for a ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

Balance issues and falls are often associated with the elderly, but deteriorating balance often begins much younger. Sitting in too many meetings, skipping workouts, even concentrating on just one ...