Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Symmetry Dance Wellness welcomes seasoned vets and absolute beginners alike. Every Thursday from 7:30 to 9 p.m., instructor Kip Martin— who has choreographed and performed in Tokyo and New York and a ...

"Uh oh, we've got dinosaur hands again," said Claire, the ballet teacher. I look down, and sure enough my hands, instead of graceful and light like butterflies, are curled up next to my torso like the ...

During a ballet, a story is told not through words, but through dance and music. There are many different famous ballets you can see throughout the year. While "The Nutcracker" is a popular show to ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...