Searching for the best 7-day workout schedule for you? Here, an expert provides their recommendation on what your weekly exercise routine should look like.

With the right mindset, strategy, and training program, ... Modifying the Basics of Workout Routine. 1. Squats. Squats are a basic exercise for building lower body strength and muscle mass.

However, the best exercise plan is one that you can follow. So it’s better to start slow and increase your time in the weight room as you gain strength and comfort.