The neck muscles work through the day, whether you are sitting at your desk, or lounging with your phone, or even sleeping. And yet, like many other muscles we have covered in this fitness series, ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Do you want a thicker and more prominent neck? We tell you what are the best neck exercises that you can do to achieve it. Neck exercises are not the most popular, as many focus on other parts of the ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Squat variations. What are the best squat options for glutes? Wrist Exercises. What are the best exercises to strengthen your wrists? Neck pain can be a real inconvenience in your daily life, so ...

Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...