Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not alone! Water retention is a common annoyance that affects many people, and ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Holiday meals filled with carbs, salty snacks and bubbly ...

HOUSTON – After indulging in a delicious Thanksgiving feast, you might experience that dreaded food coma. Pure Barre Instructor, Katie Fallon, shares five plank exercises that you can do from the ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

If you feel bloated before and during your periods, you are not alone. Bloating is one of the most common premenstrual and menstrual symptoms that many women experience. It usually begins a few days ...