As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

Women's Services and Resources assistant director and sexual assault survivor advocate Jackie Nuñez brought The Body Project to BYU. The Body Project teaches girls how to combat body negativity.

The Body Project will hold its first workshop of the semester on Thursday, Oct. 27. The program aims to help students practice body positivity and dismantle social norms around “our bodies, our ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Members of the November Project fitness group run up and down the stairs of the Lincoln Memorial in Washington on May 25, 2016. (AP Photo/Andrew Harnik, File) The sun had yet to come up in Edmonton, ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Physical activity is well-known for its role in muscle building and weight management. Now, new research is shining a light on an additional benefit of exercise—it significantly fortifies the body’s ...