She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

About half of US adults are suffering from high blood pressure (or hypertension), and sadly, a good percentage of them are still not aware that they have it. Besides, high blood pressure has little to ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

What you eat plays a bigger role in sexual health than many people realise. Science shows that some everyday foods can help ...