“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...