Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, ...

When it comes to building arm strength, both climbing and tug-of-war offer unique benefits. While both activities engage ...

Stop Ignoring These Muscles to Unlock New Strength Gains and Beat Plateaus first appeared on Men's Fitness on Aug 4, 2025 ...

What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

An arm bike workout can give you the benefits of cardio while building upper-body strength. Plus, it can aid in recovery and ...

Trapezius Also known as the traps, the trapezius is a muscle group that covers the upper back and goes down along the spine to the mid back. “When we are working for long periods of time and ...