If You Can Do These 4 Bodyweight Moves After 65, Your Core Is Stronger Than Most

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

6 standing core workouts for a leaner waist after 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
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Including this type of exercise in my workouts dramatically improved my core strength

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...
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Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.