While Dry January calls for the complete stoppage of drinking, Damp January prefers an approach that for many is much more, well, approachable: Limiting how often and how much you drink, but not ...

Damp January Benefits Improved Wellness: Damp January can help improve sleep, fitness stamina, emotional well being, and mental health, ultimately reducing cancer risk.

If doing a Dry January feels too daunting, doing a Damp January will have benefits too. News4’s Erika Gonzalez reports on a fitness instructor cutting her alcohol consumption – and what to ...

Damp January is less hardcore than Dry January, but that certainly doesn't mean it isn't beneficial. Cutting back on alcohol consumption without giving it up completely benefits both mental and ...

Now, there's Damp January. During Damp January, you reduce your alcohol consumption for the month instead of giving it up entirely. ATLANTA - You are probably familiar with the term "Dry January." ...

Allow us to introduce: Damp January. While Dry January is as popular as ever, there’s a new iteration of the trend taking over: cutting back on booze instead of fully cutting it out.

MORE DETAILS The “Dry January” challenge started in 2013 with 4,000 people, according to Alcohol Change UK’s website. In 2023, over 175,000 people took part. Alcohol Change UK is a charity ...

Damp January launched Jan. 1 and is distributed by PRX, which also puts out Live Wire. It’s a limited-series podcast with a new episode dropping every Wednesday in January.

If that’s you, Dry and Damp January might be a good place to start. It’s a chance to enjoy mocktails, spritzers, and lighter wines while staying mindful of wellness goals.

OPINION Americans are drinking less, and not just in January Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year. Plus ...

Damp January, compared to Dry January represents a softer approach to limiting alcohol assumption – as the resolution is to reduce alcohol consumption versus abstaining totally.

Here Are My Go-To Cocktails (& Mocktails!) To Get Me Through Winter Colton Trowbridge January 7, 2025 13 Cocktails & Mocktails For Damp January PHOTO: RYAN LIEBE; FOOD STYLING: MAKINZE GORE ...