What it is: Bizzie Gold builds this workout around tribal dance: Participants do wide squats and pound on the floor as if drumming, working the thighs and upper arms. Many of the moves, as well as ...

Dance-Based Exercise Whether you are a professional dancer or just enjoy moving around to music, any type of dance qualifies as exercise in some way. As a fitness trend, cardio dance classes have ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

MadFit takes you through a 15-minute cardio dance workout with some of your favorite music from the 2000s — it may just become one of your favorite daily cardio workouts.

Well+Being Food Fitness Mind Body Life Wellness Social Dance as exercise: Just do-si-do it April 29, 2014 More than 11 years ago Summary By Howard Schneider ...

Paradise Fitness Guam hosted a workshop for a new dance fitness craze called MixxedFit on Aug. 29. “I like saying that MixxedFit found me,” says Lori Chung, chief executive officer and founder ...

The 30-minute Latin dance workout is specifically designed for beginners, so the routine is simple enough to follow but effective enough to leave you sweating and smiling at the end.