If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

One to One Stretch is a four-week group coaching program designed to teach the fundamentals of flexibility training. Led by Lindsay Bloom, health coach at Purdue Fort Wayne, the program meets on ...

As colleges and universities continue to expand their online course offerings following the shift to remote learning during COVID-19, student demand for online learning options has continued to grow ...