Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You’ve most ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and understand how ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool When you purchase through links on our site, we may earn an ...