Cells manage a wide range of functions in their tiny package — growing, moving, housekeeping, and so on — and most of those functions require energy. But how do cells get this energy in the first ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

While fruits can’t compete with red meat or eggs in iron content, certain varieties still pack a surprising punch of this ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.

Ads for protein powder are everywhere right now. For the uninitiated, many feature a ripped guy flexing his Stanley cup like a dumbbell. But getting enough protein isn’t just for those wanting to ...

The clock strikes 3 p.m., and you’re running on fumes. It’s time to grab a snack! Sure, it’s tempting to pour another cup of coffee or head to the vending machine for a candy bar. But their energy ...