Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...
Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe. By Rachel Fairbank Torn ligaments. Pulled muscles. Overuse injuries. With every new exercise routine comes ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. There’s a common misconception that walking is not an ...
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