You likely keep a log of a lot of stuff in life: meetings, macros, maybe even those small tasks you handle to get through the day. But the little details your fitness routine (how much progress you’re ...

“I began fitness journaling when I first started training for longer distance races,” says Gentry. “When you’re training for those long-distance races, you quite often wind up doing blitz days because ...

Another thing I recommend doing is customizing NotebookLM’s responses via Custom mode (go to the settings icon in the ...

Details matter, especially when it comes to fitness and nutrition. Whether you’re working toward goals or training for a competition, it’s important to track your progress. One way to do that is by ...

As a longtime runner, I almost always wear a running watch to capture metrics, but I’ve also documented most of my runs in a series of notebooks, training logs, and journals. Here’s why to consider ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...