AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

A new study suggests that eating about 80 unsalted peanuts a day can improve brain blood flow, enhance memory and help lower ...

A two-year multicomponent healthy lifestyle intervention with regular, structured support — which has already shown that it can improve cognition in adults at risk for cognitive decline — may also ...

Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...

New University of Virginia School of Medicine research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer's and other neurodegenerative diseases.

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

You may not realize just how much everyday mental habits can enhance focus. According to experts, specific brain-priming practices really add up. Morning workouts activate neural pathways, and enhance ...

While I’ve been teaching the dining with diabetes classes this past month, I’ve been reminded just how beneficial eating a well balanced diet can be for our overall health. According to the ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...