Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

It touted low-fat recipes on the cover along with — in the case of the July 1988 issue — a headless, leotard-clad torso of a woman eating a clear glass bowl of "hearty, healthy chili 342 ...