Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and stabilizing our body as we move. In order for these muscles to do their ...

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

When it comes to fitness icons in Bollywood, Shilpa Shetty is right up there on the list. From yoga to strength training to those early morning stretches, she has done it all. Her social media is ...