New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

“We have found that personality can influence how we engage with exercise, and particularly which forms of exercise we enjoy the most,” said lead author Flaminia Ronca, PhD, an associate professor and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.