For an appealing presentation, garnish your mocktail with slices of fresh ginger and a few pomegranate arils. This not only enhances the visual appeal but also adds a touch of flavor and texture ...

Toss together some fresh greens (spinach or arugula) and sliced cucumbers, and top with pomegranate seeds. Add crumbled feta ...

Another study showed that pomegranate may also prevent osteoarthritis, which is the most common, wear-and-tear type of arthritis. Fresh pomegranates are the most nutritious way to eat them ...

While fresh pomegranates have a limited season, typically October through January, frozen arils maintain most of their nutritional value and are available year-round. For convenience, 100% ...

For maximum flavour, buy whole fresh pomegranates. Hold the fruit over a bowl and carefully break open the skin. Discard the skin and remove the segments of juicy seeds, saving the juice as you do so.

Limited human research suggests that pomegranate products may help reduce inflammation, blood pressure, blood glucose (sugar), and cholesterol levels. In the fall and winter, fresh pomegranates ...

Indeed, the pomegranate is the quintessential superfruit and even just nibbling on the seeds or gulping down a glass of fresh pomegranate juice has huge health benefits, according to the countless ...