Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...

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It can be hard to say no to that second serving of mashed potatoes, so Lifetime Fitness has come up with a Turkey Workout’ to ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...