Most people know where the abs are in the body—sometimes referred to as the six-pack muscles—but few are as familiar with the ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Smart fitness gear is often limited by being static and non-portable. (And, well, eye-wateringly expensive.) Think Peloton‘s stationary bike for spin classes or wall-mounted strength training rig ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass. When starting a strength-training routine, most ...

If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...