If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

New Year’s resolutions have been made and the hard work is just beginning. But how long does it take to truly get back in shape? The answer is that it depends on multiple factors. Since everyone is ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Bodyweight Exercises are Key Eliminates the excuse: "I don't have the right equipment." Perfect for the lazy man who: hates spending money. Often, the laziness people profess when it comes to working ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Movies can inspire you in many different ways. They can spark new and creative ideas. They can change the way that you perceive the world. They can alter your emotional outlook. And, they can even ...